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I AM SWADHYAYA – 4th Niyama – Patanjali’s YogaSutra – Kriya Yoga
Swadhyaya means self-inquiry; Self-analysis, metaphysical study, and meditative contemplation to apprehend one’s true essence and the reality of God.
In Patanjali’s Yoga Sutra (2.44) it says
Insightful study and analysis of higher realities and intensive spiritual practice result in God-realization.
In this Video we explain Swadhyaya and like to share a guided 5 Min Meditation “Imagine – I am Swadhyaya”
Sources:
“Seven Lessons in Conscious Living”
“The Science of Self-Realization (Patanjali’s Yoga-Sutras)”
“How to use Your Creative Imagination”
by Roy Eugene Davis
Audio on Amazon/Audible:
https://www.feiyr.com/x/just-meditate-svadhyaya
© 2020 – Walter Berger, www.meditiere-einfach.info
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