I AM SANTOCHA – Kriya Yoga en

Video and short meditation on YouTube
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I AM SANTOSHA – 2nd  Niyama – Patanjali’s Yoga Sutra – Kriya Yoga
Santosha means contentment; the cultivation of soul contentment in all circumstances.

In Patanjali’s Yoga Sutra (2.42) it says
Contentment provides supreme peace and happiness.

In this Video we explain Santosha and like to share a guided 5 Min Meditation
“Imagine – I am Santosha” 

Sources:
“Seven Lessons in Conscious Living”
“The Science of Self-Realization (Patanjali’s Yoga-Sutras)”
“How to use Your Creative Imagination”
 by Roy Eugene Davis
 
© 2020 – Walter Berger, www.meditiere-einfach.info

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