I AM SAUCHA – Kriya Yoga en

Video and short meditation on YouTube
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I AM Saucha – 1st  Niyama – Patanjali’s Yoga Sutra (2.32 )- Kriya Yoga

Saucha means purity; physical and environmental cleanliness and mental purity.

In Patanjali’s Yoga Sutra it says
(2.40) Purity contributes to good health and avoidance of disease.
(2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.


In this Video we explain Saucha and like to share a guided 6 Min Meditation “Imagine – I am Saucha” 
Sources:
“Seven Lessons in Conscious Living”
“The Science of Self-Realization (Patanjali’s Yoga-Sutras)”
“How to use Your Creative Imagination”
 by Roy Eugene Davis
 
© 2020 – Walter Berger, www.meditiere-einfach.info

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