Yamas (Patanjali´s Yoga-Sutras 2.30)
5 outer Restraints to cultivate and actualize
Harmlessness – Nicht Verletzen – Ahimsa
Truthfulness -Wahrheit – Satya
Non-Stealing – Nichtstehlen – Asteya
Conscious Control and right use of Vital Forces – Selbstbeherrschung – Brahmacharya
Nonattachment – Nicht besitzen wollen – Aparigraha
Niyamas (Patanjali´s Yoga-Sutras 2.32)
5 inner intentional Practices to Maintain
Purity – Reinheit – Saucha
Soul Contentment – Seelen-Zufriedenheit – Santosha
Self-Discipline – Selbst-Disziplin – Tapas
Self-Inquiry – Selbst-Studium – Swadhyaya
Surrender to God– Hingabe an Gott – Ishvara Pranidhana
Music: Ludwig van Beethovens 5. Sinfonie (c-Moll, Opus 67)
Sources: “Seven Lessons in Conscious Living” and “The Science of Self-Realization
(Patanjali´s Yoga-Sutras)” von Roy Eugene Davis
© 2020 – Walter Berger, www.meditiere-einfach.info
Share this Post