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I AM Saucha – 1st Niyama – Patanjali’s Yoga Sutra (2.32 )- Kriya Yoga
Saucha means purity; physical and environmental cleanliness and mental purity.
In Patanjali’s Yoga Sutra it says
(2.40) Purity contributes to good health and avoidance of disease.
(2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.
In this Video we explain Saucha and like to share a guided 6 Min Meditation “Imagine – I am Saucha”
Sources:
“Seven Lessons in Conscious Living”
“The Science of Self-Realization (Patanjali’s Yoga-Sutras)”
“How to use Your Creative Imagination”
by Roy Eugene Davis
Audio on amazon/audible:
https://www.feiyr.com/x/just-meditate-saucha
© 2020 – Walter Berger, www.meditiere-einfach.info
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