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I AM TAPAS – 3rd Niyama – Patanjali’s YogaSutra – Kriya Yoga
Tapas means self-discipline; attitude and behavioral modification to effect psychological transformation.
In Patanjali’s Yoga Sutra (2.43) it says
Disciplined purification actions result in perfection of the body, mind and senses.
In this Video we explain Tapas and like to share a guided 5 Min Meditation “Imagine – I am Tapas”
Sources:
“Seven Lessons in Conscious Living”
“The Science of Self-Realization (Patanjali’s Yoga-Sutras)”
“How to use Your Creative Imagination”
by Roy Eugene Davis
Audio on amazon/audible:
https://www.feiyr.com/x/just-meditate-tapas
© 2020 – Walter Berger, www.meditiere-einfach.info
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